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Sunday, June 16, 2019
Top 7 Benefits of drinking lukewarm water in empty stomach
Top 7 Benefits of drinking lukewarm water in empty stomach:-
Hey Guys, welcome back in my blog. Today i am going to share the benefits of drinking lukewarm water. Drinking lukewarm water on regular basis in empty stomach is very beneficial for weight loss. But do you know if you drink lukewarm water everyday then how much it would be beneficial for your body. The taste of lukewarm is not so good but its regular use will give you many health benefits. As we know that we should drink 8 to 10 glass water everyday but if we will make habbit of drinking lukewarm water everyday at least 3 to 4 glass in empty stomach then it will protect us from many harmful diseases. So, friends let's see the benefits of drinking lukewarm water:-
1. Weight loss - Friends if you tired of your weight and you are doing lots of exercise but you are not getting the result then Take a glass of lukewarm water, add half lemon juice and 1 tablespoon of honey, mix it well and drink everyday in morning in empty stomach. If you don't want to take this drink then make a habbit of drinking a glass of lukewarm water after meal or in empty stomach everyday. This will surely reduce your belly fat and make you slim.
2. Cold and Cough - In rainy season and winter season suffering from cold and cough is normal. In this duration you should drink lukewarm water everyday then it will surely give relief from cold and cough and helps in removing all the mucous and cough from your lungs.
3.Improves digestive system - If you drink lukewarm water everyday then it will make your digestive system strong and give relief from constipation and removes all the stomach related problems like gas, acidity and many more. As we know that weak stomach is reason for growing all the diseases that is why if stomach or digestive system is strong then you will we protected from many diseases. Therefore we should drink lukewarm water everyday.
4. Blood circulation - If you drink lukewarm water everyday then it make your blood circulation in body work good and it is necessary also because if your blood circulation is working properly then automatically your body will also work in a correct way and it also boost energy level in our body and makes our body active.
5. Makes skin glowing and promote hair growth - Friends, drinking lukewarm water on regular basis is good for our hair and skin. It promotes hair growth and make it strong and remove all your hair related problems and make it shinier and silky. It also helps to remove all skin related problems like wrinkle, acne, pimple and makes our skin young, glowing and lead to youthfulness.
6. Beneficial in period's pain - Friends, pain occurs in period is full of difficulties and because of this women feel mood swing and it disturb all our daily work. If you drink lukewarm water everyday in empty stomach then it will definitely give relief from period's pain and will make your period days very easy.
7. Detox our body - Drinking lukewarm water on daily basis will remove all toxins in the form of sweat and urine from your body and clean your body internally and in this way it detox your whole body.
So, friends i hope that by knowing all the benefits of drinking lukewarm water, now you will surely start drinking lukewarm water and include in your daily routine and if you have any question then you can mention in comment box. Thanks so much for reading my post.
Monday, June 10, 2019
Top 6 amazing benefits of eating soaked almonds in empty stomach
Top 6 Amazing Benefits Of eating almonds In Empty Stomach:-
Hello friends, welcome back in my blog. Friends, today i am going to share the top amazing benefits of eating almonds in empty stomach. Have you remembered your childhood days when your mother used to give soaked almonds in every morning before going to school and saying that after eating almonds your mind will become more stronger. Friends we know only one benefit of eating almonds but it has many healthy benefits which is very essential for our body. So, friends please read the whole post for knowing the amazing benefits of eating soaked almonds.
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| Almonds |
Friends, almond is very beneficial for our body and it has amazing health benefits. If you daily eat soaked almond in every morning then it's amazing benefits will protect your body from harmful diseases.
Almond contains Zinc,Omega-3, Minerals, Vitamin and fiber and after eating almonds on daily basis it will surely reduce the risk of Heart attack, control blood sugar, control blood pressure and also control your weight gain.
Eating almonds on daily basis will improve your brain power, controls diabetes and makes bones strong. In different ways you can eat almonds like you can eat this with a glass of milk, with a glass of normal water, can be use in many desserts also.
So, here are top 6 benefits of eating soaked almonds:-
1. Weight Loss - If you are tired of your weight gain and after doing lots of exercises you are not losing weight then almonds can help you in reducing your weight and will give your body a good shape. If you eat almonds on daily basis then it controls your hunger and helps you from overeating and in this way it is very helpful in weight loss.
2. Healthy Skin - Friends, almond contains vitamin E in it which makes your skin healthy and glowing. It protects your skin from dryness and keeps your skin hydrated and removes all skin related problems and makes skin healthy. So, you must eat almonds daily in the morning.
3. Constipation - Almond contains a good quantity of fiber in it that helps in digesting food that is why we should eat 4 to 5 almonds daily with 1 glass of normal water. If you include almonds in your daily routine then it will surely give you relief from constipation.
4. Good For Bones And Teeth - Almonds contains many essential vitamins and minerals like Phosphorus, Magnesium and calcium which is very beneficial for our bones and teeth that make it stronger. Therefore, we should eat almonds in every morning.
5. Stress - Now days having stress is normal and almonds can give you a stress free life. Almonds contains a good quantity of
Anti - Oxidants in it and when you eat daily 4 to 5 almonds then it will give relief from stress.
6. Diabetes - Almonds contains Protein, Fiber, and Magnesium in it and that is the reason it is much beneficial for diabetic patient. If you daily eat soaked almonds then it will control the level of Insulin in blood and this will automatically control your blood sugar and helps in protecting from diabetes.
Friends, Almonds have many benefits and also protects from dangerous diseases like Stomach Cancer and Breast Cancer.
So, friends almonds have many essential healthy benefits for our body. Therefore, i hope that now you will surely include eating almonds in your daily routine. Thanks for reading my post and if you have any question then you can mention it in comment box.
Friday, June 7, 2019
10 Amazing Miracle Health Benefits Of Drinking Water In Copper Vessels
10 Amazing Miracle Health Benefits Of Drinking Water In Copper Vessels:-
Hey guys, i am Sonam and welcome back in my blog. Guys, today i am going to share health benefits of drinking water in copper vessels. I am sure you must have seen your grandparents drinks water from copper vessels every morning and for this they always used to fill copper vessels with water at night. But guys, have you ever think why they only use only copper vessels for drinking water, they don't use any other vessels. So, friends today i will share the reason behind drinking water from copper vessels.
So, friends here are some benefits of drinking water from copper vessels and some harms.
According to Ayurved water that kept in copper vessels balance three types of doshas(life forces) Vata, Kapha and Pitta. Water of copper vessels become more beneficial when it will be kept for at least for 7 to 8 hours that is why people use to fill water in copper vessels at night and they use to drink it in the morning. Friends, drinking water that are kept in copper vessels have many benefits and are listed below:-
1. Immunity -
Drinking overnight kept water in copper vessels is good for our liver, heart, kidney, diabetes and also improve brain power and boost immunity that protect our body from dangerous diseases.
2. Improves Digestion -
Drinking overnight kept water in copper vessels improves our digestive system. This water also detox our kidney, liver, stomach and kills harmful bacteria and protect us from stomach infection and it also gives reliefs from permanent constipation, gas and acidity.
3. Joint Pain and Arthritis -
Drinking overnight kept water in copper vessels gives relieves from joint pain and prevents it because water of copper vessels contain Anti - inflammatory property that is very much helpful in pain that occurs from Arthritis or Joint Pain and it also good for the health of our bones and makes our bones strong.
4. Anti - Ageing -
Copper contains a good quantity of Anti - oxidants that prevent us from wrinkle, acne, fine lines, pigmentation etc and also makes our skin healthy and more glowing and maintain your youthfulness.
5. Weight Loss -
Drinking water kept overnight in copper vessels much helpful in reducing your weight. When we drink water from copper vessels then it removes the harmful toxins from body and leads to weight loss and give your body a good shape.
6. Heals Wound -
Water that are kept overnight in copper vessels contain Anti-viral, Anti-bacterial, Anti-inflammatory properties that helps in healing wounds faster. Drinking water from copper vessels strengthen our immune system and make new cells in our body and heals our wounds faster.
7. Cancer -
Drinking water that kept in copper vessels also fights and prevents from cancer because it is full of Anti - oxidants.
8. Anaemia -
Drinking water on regularly basis from copper vessels helps in curing Anaemia and increases Hemoglobin.
9. Thyroid -
Drinking water from copper vessels on daily basis helps in regulating and balancing Thyroid gland and also controls our Blood Pressure.
10. As a Life Saver -
Drinking water kept overnight in copper vessels on daily basis also prevents us from Diarrhea, Jaundice, Cholera etc as it contains Anti- bacterial properties.
Notes - Friends, copper vessels have some harms also when we use it in a wrong way. We should never keep sour fruits or things and milk products like Milk,Curd(yogurt), Lemon juice because sour object contains acid in it that reacts with copper when it come in contact with copper and makes harmful chemicals that can be very dangerous and harmful for our body's health.
So, friends i hope now you all will surely start drinking water from copper vessels and will include in your daily routine. Thanks for reading my post.
So, friends i hope now you will surely include drinking overnight kept water in copper vessels because it has many beneficial properties. Thanks for reading my post.
Tuesday, May 28, 2019
Home Made Masala Chaas(taak)/Home Made Butter Milk Recipe
How to make buttermilk/ chaas/tak recipe in Indian style:-
About recipe:-
Hello friends, welcome back in cooking blog. Friends, today i am going to share a refreshing drink for summers that is home made spicy buttermilk. Friends, buttermilk is a drink which is a type of milk product which is mostly taken in a day hours in summer season. Buttermilk is a very popular summer drink in all over in India and in different reasons it is known by various names. Buttermilk have many health benefits like it cools our stomach after having spicy food, it improves our digestive system, work as fat cutter, give reliefs from acidity, prevents from cancer and dehydration, helps in lowering the cholesterol level and it has plenty of essential nutrients which improves our health. So, in summer season we should include this refreshing drink after having meal in our daily routine. Friends it is very easy and simple to make even any bachelor or kid can make and it is made from the normal ingredients which easily available in everyone's kitchen. So, friends let's learn the process of making spicy buttermilk.
Ingredients for making Masala chaas(buttermilk):-
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| Masala Chaas/Spicy Buttermilk |
Ingredients for making Masala chaas(buttermilk):-
- Yogurt(dahi) - 1 cup
- Fresh coriander leaves - 2 tbsp(finely chopped)
- Black salt - as required
- Ginger - 1 inch
- Green chilli - 2 finely chopped
- Water - 2 cups
- Roasted cumin seeds powder - 1 tbsp
Directions for making masala chaas(spicy buttermilk):-
1. Firstly, heat a pan and roast cumin seeds without oil on medium flame for 2 minutes until it get golden brown.
2. After that, Keep it aside and cool it.
3. After cooling it, put in a mixer jar, blend it and make a smooth powder.
4. Now, in a mixer jar take chopped coriander leaves,add black salt, yogurt(dahi), chopped green chilli, roasted cumin powder, chopped ginger, blend it and make a smooth paste.
5. Now, add water as needed and mix it very well.
6. Masala chaas is ready to take. Enjoy it after your meal or with your meal.
Monday, May 27, 2019
Jalebi Recipe/ Indian Sweet Jalebi Recipe/Indian dessert Jalebi
How to make Indian popular sweet jalebi recipe:-
About recipe:-
Hey everyone, i am Sonam and welcome in my cooking blog. Guys, today i am going to share with you a very famous Indian sweet dessert that is "Jalebi". Guys, jalebi is almost eaten in all over India but in north India it is very popular. Jalebi is mostly eaten in breakfast with hot "kachori" or after having spicy breakfast and it is also famous in Gujrat, people of Gujrat consume this sweet with "fafda". Jalebi is mostly made in special occasions like in marriage functions, birthday ceremony and in Indian festival like Holi, Dussehra, Diwali. My family members are huge fan of jalebi, in weekends my husband always used to bring jalebi and we enjoy it after dinner. So, my son and me also love to eat crispy, crunchy and juicy jalebi. Jalebi is easy to make and in different way we can make jalebi and in this blog i will share the easiest way of making jalebi. so, friends no need to worry please follow the instruction of recipe given below and make your family happy.
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| Indian Sweet Jalebi |
Ingredients for making Indian Sweet Jalebi:-
- All purpose flour(maida) - 1 cup
- Rice flour - 1/2 cup
- Curd - 1/2 cup
- Baking powder - 1 tsp
- Water - 1 glass
- Sugar - 1 cup
- Cardamom powder - 1 tsp
- Oil - for frying
- Kesar - 1 tsp
Directions for making jalebi:-
1. First of all, in a bowl take maida(all purpose flour), curd, baking powder, rice flour and with the help of water make smooth batter and the batter should have pouring consistency.
2. There should no lumps left behind in it and if needed add some water in it and the batter should not be too thick or too thin.
3. Now, cover the lid of bowl and keep the batter in a warm place for 7 to 9 hours for fermentation.
4. After fermentation mix the batter 2 to 3 times in clockwise direction.
5. After that, turn on the flame and in pan add water, sugar, kesar, cardamom powder and boil it on a low flame for 10 to 15 minutes.
6. Now, check the sugar syrup in between yours fingers, if you feel stickiness and one wire of sugar syrup then it is perfectly done.
7. Further, heat oil in a pan.
8. If oil is perfectly heated then turn the flame medium.
9. Now, pour little amount of jalebi batter in tomato ketchup bottle for making jalebi.
10. Now, in oil with the help of tomato ketchup bottle make a shape of jalebi and fry it on medium flame until it become crunchy and crispy from both the side.
11. In the same way, fry all the jalebi till they become crispy and crunchy.
12. Now, take it out all the fried jalebi and put all the jalebi in the sugar syrup for 2 minutes.
13. Friends, Crispy, crunchy and juicy jalebi is ready to serve. Serve jalebi hot with the rabdi or kachori and sabji.
Important notes:-
1. You can make jalebi in milk plastic and ready made cone for making jalebi or in soft cloth which have small hole in center.
2. Keep in mind that the jalebi batter should have pouring consistency and it should not be too thin or too thick.
3. Don't keep jalebi in sugar syrup more than 2 minutes other wise it will become soft.
2. There should no lumps left behind in it and if needed add some water in it and the batter should not be too thick or too thin.
3. Now, cover the lid of bowl and keep the batter in a warm place for 7 to 9 hours for fermentation.
4. After fermentation mix the batter 2 to 3 times in clockwise direction.
5. After that, turn on the flame and in pan add water, sugar, kesar, cardamom powder and boil it on a low flame for 10 to 15 minutes.
6. Now, check the sugar syrup in between yours fingers, if you feel stickiness and one wire of sugar syrup then it is perfectly done.
7. Further, heat oil in a pan.
8. If oil is perfectly heated then turn the flame medium.
9. Now, pour little amount of jalebi batter in tomato ketchup bottle for making jalebi.
10. Now, in oil with the help of tomato ketchup bottle make a shape of jalebi and fry it on medium flame until it become crunchy and crispy from both the side.
11. In the same way, fry all the jalebi till they become crispy and crunchy.
12. Now, take it out all the fried jalebi and put all the jalebi in the sugar syrup for 2 minutes.
13. Friends, Crispy, crunchy and juicy jalebi is ready to serve. Serve jalebi hot with the rabdi or kachori and sabji.
Important notes:-
1. You can make jalebi in milk plastic and ready made cone for making jalebi or in soft cloth which have small hole in center.
2. Keep in mind that the jalebi batter should have pouring consistency and it should not be too thin or too thick.
3. Don't keep jalebi in sugar syrup more than 2 minutes other wise it will become soft.
Thursday, May 23, 2019
Palak Aloo Ki Sabji/Spicy palak Batate Ki Sabji/Spinach Potato Ki Gravy wali Sabji
How to make Spinach(palak) and Potato(aloo) ki sabji:-
About recipe:-
Hello Friends, i am sonam and welcome in my cooking blog. Friends, today i will share a very healthy dish that is "spinach(palak) and potato(aloo) ki gravy wali sabji". Friends, spinach(palak) contains a lots of beneficial properties which improves our health. Palak(spinach) is full of iron and calcium which protect us from anaemia and improves our bone health. Palak(spinach) improves our eye vision, good for heart health, Helps in weight loss, promotes hair growth, good for our skin and our hair, helps in curing sun tan, acne and also improves our immune system. We should include palak(spinach) in our daily routine because it has many health benefits. we can make many food items from using spinach like palak and aloo ki sabji, dal palak, palak pakode, palak kofta, palak paneer and many more. Palak(spinach) and aloo(potato) ki sabji is very easy and simple to cook. Palak and aloo ki sabji is mainly made in tomato based gravy and it is very delicious to eat. Palak and aloo ki sabji can be consumed in morning breakfast with puri, paratha, roti or chappati and it can be eaten as lunch with dal-rice and in dinner also. so, let's learn the procedure of making palak and aloo ki sabji.
Ingridients for making palak aloo ki sabji:-
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| Palak Aloo Ki Sabji |
Ingridients for making palak aloo ki sabji:-
- Spinach(palak) - 1 bunch(washed and finely chopped)
- Potato - 3 medium(peeled and diced)
- Tomato - 3 medium(finely chopped)
- Onion - 1 medium(finely chopped)
- Turmeric powder - 1 tbsp
- Cooking oil - 2 tbsp
- Cumin seeds - 1 tbsp
- Green chilli - 2 (finely chopped)
- Garam masala powder - 1 tbsp
- Ginger garlic paste - 1 tbsp
- Salt as per taste
- Water - 1 cup
Directions for making palak aloo ki sabji:-
1. Firstly, clean all the spinach, wash at least 3 to 4 times and finely chop it.
2. Now, wash all the potato, remove its outer cover or peel it and finely dice it.
3. After that, heat oil in kadai.
4. When oil gets perfectly heated then add cumin seeds.
5. When cumin seeds start crackling then add finely chopped onion, finely chopped green chilli and saute it till they get golden brown in colour.
6. Now, add diced potato and saute it on medium flame for 5 minutes till they get light golden colour.
7. Now, add finely chopped tomato,ginger-garlic paste, turmeric powder, salt, garam masala powder and saute it on medium flame till the tomato get soft and oil oozes out from it.
8. Further, add finely chopped palak(spinach) and stir fry for 1 minute on medium flame.
9. After that, add 1 cup of water and simmer it on medium flame for 6 to 8 minutes until it absorb all the water and becomes thick as all the gravy wali bhaji looks like.
10. Now, palak(spinach) and aloo(potato) ki gravy wali sabji is ready to eat, transfer it in serving plate and serve hot with puri or roti or paratha or chappati or dal-rice and enjoy.
Wednesday, May 22, 2019
String Beans Ki Sabji/Bodi Ki Sabji/Spicy Bharbatti Ki Sabji
How to make String Beans(bodi) ki sabji:-
About recipe:-
Hello friends, welcome in my cooking blog. Friends today i will share my favorite dish that is "bodi" ki sabji and in english we call it "string beans". Friends, this sabji is actually eaten in north reason of India. It is one of the best green vegetables and as we know that we should include green veggies in our daily routine because it contains essential vitamins and minerals which is very important for our body's health. string bean's sabji can be eaten in breakfast with paratha or roti or chappati and as a lunch with dal and rice and as a dinner also. String beans's sabji is very delicious to eat and it is very simple, quick and easy recipe and it is made with the regular ingredients available in everyone's kitchen. So, friends let's start making Bodi ki sabji.
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| String Beans Ki Sabji |
Ingridients for making String Beans Ki Sabji:-
- String beans(bodi) - 250 gm
- Tomato - 2 medium(finely chopped)
- Onion - 2 medium (finely chopped)
- Green chilli - 2 piece
- Cooking oil - 2 tbsp
- Cumin seeds - 1 tbsp
- Salt as required
- Turmeric powder - 1 tbsp
- Garlic - 5 to 6 cloves
- Ginger - 1 inch
- Garam masala powder - 1 tbsp
- Water - 1 cup
Directions for making String beans ki sabji:-
1. Firstly, wash string beans(bodi) 3 to 4 times with water.
2. Now, cut all string beans(bodi) into 1 inch of measurement.
3. After that, in mixer jar take chopped tomato, 1 chopped onion, green chilli, ginger, garlic, turmeric powder, 1/4 cup of water, blend it and make a smooth paste.
4. Now, heat oil in a kadai/pan.
5. When oil gets perfectly heated then add cumin seeds.
6. When cumin seeds began to crackle then add chopped onion, chopped green chilli and saute till it become translucent.
7. Now, add chopped string beans(bodi) and saute it on medium flame for 5 minutes.
8. After that, add tomato - onion paste, garam masala powder, salt and saute it on medium flame for 3 to 4 minutes until oil comes out from it.
9. Further, add 1 cup of water and simmer it on medium flame until string beans(bodi) absorb all the water and become soft.
10. Now, your string beans(bodi ) ki sabji is sabji is ready to eat. So, eat this sabji with dal-rice or paratha or roti or chappati and enjoy with your family.
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