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Sunday, June 16, 2019
Top 7 Benefits of drinking lukewarm water in empty stomach
Top 7 Benefits of drinking lukewarm water in empty stomach:-
Hey Guys, welcome back in my blog. Today i am going to share the benefits of drinking lukewarm water. Drinking lukewarm water on regular basis in empty stomach is very beneficial for weight loss. But do you know if you drink lukewarm water everyday then how much it would be beneficial for your body. The taste of lukewarm is not so good but its regular use will give you many health benefits. As we know that we should drink 8 to 10 glass water everyday but if we will make habbit of drinking lukewarm water everyday at least 3 to 4 glass in empty stomach then it will protect us from many harmful diseases. So, friends let's see the benefits of drinking lukewarm water:-
1. Weight loss - Friends if you tired of your weight and you are doing lots of exercise but you are not getting the result then Take a glass of lukewarm water, add half lemon juice and 1 tablespoon of honey, mix it well and drink everyday in morning in empty stomach. If you don't want to take this drink then make a habbit of drinking a glass of lukewarm water after meal or in empty stomach everyday. This will surely reduce your belly fat and make you slim.
2. Cold and Cough - In rainy season and winter season suffering from cold and cough is normal. In this duration you should drink lukewarm water everyday then it will surely give relief from cold and cough and helps in removing all the mucous and cough from your lungs.
3.Improves digestive system - If you drink lukewarm water everyday then it will make your digestive system strong and give relief from constipation and removes all the stomach related problems like gas, acidity and many more. As we know that weak stomach is reason for growing all the diseases that is why if stomach or digestive system is strong then you will we protected from many diseases. Therefore we should drink lukewarm water everyday.
4. Blood circulation - If you drink lukewarm water everyday then it make your blood circulation in body work good and it is necessary also because if your blood circulation is working properly then automatically your body will also work in a correct way and it also boost energy level in our body and makes our body active.
5. Makes skin glowing and promote hair growth - Friends, drinking lukewarm water on regular basis is good for our hair and skin. It promotes hair growth and make it strong and remove all your hair related problems and make it shinier and silky. It also helps to remove all skin related problems like wrinkle, acne, pimple and makes our skin young, glowing and lead to youthfulness.
6. Beneficial in period's pain - Friends, pain occurs in period is full of difficulties and because of this women feel mood swing and it disturb all our daily work. If you drink lukewarm water everyday in empty stomach then it will definitely give relief from period's pain and will make your period days very easy.
7. Detox our body - Drinking lukewarm water on daily basis will remove all toxins in the form of sweat and urine from your body and clean your body internally and in this way it detox your whole body.
So, friends i hope that by knowing all the benefits of drinking lukewarm water, now you will surely start drinking lukewarm water and include in your daily routine and if you have any question then you can mention in comment box. Thanks so much for reading my post.
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